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LAOS

BACKPACKER INFORMATION

Currency

  • Local Currency: Lao Kip (LAK).

  • Card Usage: Cash is essential in most places, but some hotels and upscale restaurants accept credit cards.

  • Travel-Friendly Cards: Consider using cards like Monzo or Revolut for better exchange rates and low fees when withdrawing cash or paying by card.

  • Currency Tip: ATMs are common in cities but may charge high withdrawal fees—plan ahead and carry enough cash for rural areas.

Visa Requirements

  • Most nationalities can get a visa on arrival for up to 30 days, available at airports and land borders.

  • E-visas are also an option for a smoother entry process—check online for eligible borders.

Language

The official language of Laos is Lao, but English is becoming more common in tourist areas. Learning a few phrases like "Sabaidee" (hello) or "Khop Chai" (thank you) can go a long way in connecting with locals.

Transport

Getting around Laos is an adventure:

  • Buses and Minivans: The most common way to travel between cities, though they can be slow. You can use local travel agents or 12go Asia to book.

  • Tuk-Tuks and Songthaews: Great for short distances within towns.

  • Trains: The Lao-China Railway  is a modern train connects Vientiane to key cities in northern Laos, such as Luang Prabang. Book through local agents or on 12go Asia.

  • Boats: Cruises along the Mekong River are a unique and scenic way to travel.

  • Scooter Rentals: Popular in backpacker hubs like Luang Prabang and Vang Vieng, but always wear a helmet.

Cuisine

Laotian food is flavorful and fresh, with influences from neighboring Thailand and Vietnam:

  • Try larb (minced meat salad), khao soi (rice noodle soup), and sticky rice served with spicy dips.

  • Street food is a must—don’t miss grilled meats, fresh spring rolls, and tropical fruits.

  • Beer enthusiasts should try the famous Beerlao.

Cultural Etiquette 

Laos is deeply rooted in Buddhist traditions:

  • Do: Dress modestly and remove your shoes before entering temples.

  • Don’t: Touch anyone’s head or point your feet at people or religious statues.

  • Greet with a polite nop (hands pressed together) instead of a handshake.

Health and Safety 

  • Vaccinations: Stay up to date on routine vaccines (MMR, Tetanus, Hepatitis A); consider Typhoid, Japanese Encephalitis, Hepatitis B, and Rabies for rural or long stays.

  • Mosquito Protection: Use DEET repellent and nets in rural areas.

  • Sun Protection: High SPF sunscreen, sunglasses, and hydration are essential in the tropical heat.

  • Water Safety: Stick to bottled or filtered water.

  • Crowd Safety: Be cautious in markets and tourist spots to avoid theft and scams.

  • Motorbike Safety: Always wear a helmet, drive cautiously, and check rental policies for insurance coverage.

  • Crowd Safety: Be cautious in markets and tourist spots to avoid theft and scams.

  • Insurance: Comprehensive travel insurance is recommended.

  • Emergency Numbers: Dial 191 for police or 195 for medical aid.

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